VEGETABLE COUSCOUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetable Couscous image

Make and share this Vegetable Couscous recipe from Food.com.

Provided by bmcnichol

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 medium carrots
1 medium onion, diced
1/4 cup julienned yellow sweet pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 dash hot pepper sauce
1 cup uncooked couscous
1 1/2 cups chicken broth

Steps:

  • In a skillet, saute the carrots, onion and peppers in oil for 5-6 minutes or until crisp-tender.
  • Add the next five ingredients and mix well.
  • Stir in the couscous.
  • Add broth and bring to a boil.
  • Cover and remove from the heat and let stand for 5-8 minutes.
  • Fluff with a fork and serve immediately.

Nutrition Facts : Calories 268.3, Fat 7.7, SaturatedFat 1.2, Sodium 309.8, Carbohydrate 41, Fiber 4.1, Sugar 3.3, Protein 8.3

*** Explore more Vegetable Couscous Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #beginner-cook     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #onions     #peppers

You'll also love

Mexican Chicken Stew_image Mexican Chicken Stew

Shrimp Corn Cakes With Soy Mayo_image Shrimp Corn Cakes With Soy Mayo

Grilled Figgy Pies_image Grilled Figgy Pies

Chicken in a Watermelon_image Chicken in a Watermelon

A Touch of Greek Dip_image A Touch of Greek Dip

Slow cooker ribs_image Slow cooker ribs

Egg Noodles with Chicken Livers in Masala sauce_image Egg Noodles with Chicken Livers in Masala sauce

Homemade Bon Bons_image Homemade Bon Bons

Ten Minute Tomato Sauce_image Ten Minute Tomato Sauce

Roast Chicken Legs With Basil and Garlic-Core Ww Friendly_image Roast Chicken Legs With Basil and Garlic Core Ww Friendly

CHOCOLATE CHUNK HAZELNUT AND CARDAMOM COOKIES_image CHOCOLATE CHUNK HAZELNUT AND CARDAMOM COOKIES

Ischl Tartlets_image Ischl Tartlets

Slow Cooker Amaretto Chocolate Fondue_image Slow Cooker Amaretto Chocolate Fondue

Slow Cooker Chicken Stew_image Slow Cooker Chicken Stew

Giant Chocolate Lava Cake_image Giant Chocolate Lava Cake

Gluten Free Chocolate Chip, Raisin, Walnut Cookies_image Gluten Free Chocolate Chip, Raisin, Walnut Cookies

Mashed Maple Sweet Potatoes_image Mashed Maple Sweet Potatoes

Grilled Shrimp Salpicon with Honey-Lime Dressing_image Grilled Shrimp Salpicon with Honey Lime Dressing

Microwave Beef and Vegetable Soup for 2_image Microwave Beef and Vegetable Soup for 2

Egg Salad with Toasted Coriander_image Egg Salad with Toasted Coriander