VEGAN UNROLLED CABBAGE ROLLS

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Vegan Unrolled Cabbage Rolls image

From Vegan Vittles by Joanne Stepaniak. This is a tasty, simple and hearty dish. I didn't have quick cooking brown rice and just used cooked brown rice instead- about a cup and a half- and it turned out just fine. I also doubled the tomato sauce because I wanted to use it up and it was delicious. You can definately play with this recipe. I may add some ground not meat next time.

Provided by VegSocialWorker

Categories     Brown Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons canola oil
1 cup chopped onion
1 cup sliced carrot
1 stalk celery, finely chopped
2 garlic cloves, pressed
6 cups chopped green cabbage
1 2/3 cups water
1 (8 ounce) can tomato sauce (1 cup)
3/4 cup quick-cooking brown rice (not instant)
2 tablespoons unbleached cane sugar (or other sweetner of your choice)
1 tablespoon paprika
1 teaspoon dried oregano
1/2 teaspoon salt, to taste
1/4 teaspoon thyme, crumbled

Steps:

  • Place the oil in a 41/2 quart saucepan or Dutch oven, and heat it over medium high heat. When the oil is hot, add the onion, carrot, celery and garlic and saute them for 10 minutes.
  • Add the remaining ingredients, mix well, and bring the mixture to a boil.
  • Reduce the heat to medium-low and cover the pan with a lid and simmer the mixture for 30 to 35 minutes. Do not stir or lift the lid until the total cooking time has elapsed.
  • Remove the saucepan from the heat and let the mixture rest, covered, for 5 minutes,.
  • Stir to mix well and serve hot.

Nutrition Facts : Calories 125.2, Fat 2.9, SaturatedFat 0.3, Sodium 640, Carbohydrate 25, Fiber 5.5, Sugar 15.8, Protein 3.3

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