VEGAN THAI QUORN "TENDERS" WITH LIME AND CILANTRO

Vegan Thai Quorn

Provided by BKinVT

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup rice (basmati) or 1 cup brown rice
12 ounces Quorn tenders
4 tablespoons fresh minced ginger
1 bunch chopped scallion
5 cups vegetable broth or 5 cups stock
red pepper flakes
1/3-1/2 head cabbage (about 2-3 cups) or 1/3-1/2 head napa cabbage, sliced thin (about 2-3 cups)
2 tablespoons fish sauce
2 -3 tablespoons lime juice
1 teaspoon lime zest, minced
1 zucchini, thin sliced and cut into quarters
6 -10 mushrooms, sliced medium thin
1/2 cup chopped fresh cilantro

Steps:

Coat medium sauce pan with cooking spray and heat over medium heat.
Add 1 T of the ginger and cook for 2 minutes, stirring frequently.
Add rice and stir.
Add 2 cups veggie broth and bring to boil.
Cover and simmer low for 20 min for basmati or 40 for brown. Flufff with fork and let sit for 5 or more minutes.
Coat wok or large skillet with cooking spray and heat over medium high heat.
Add remaining ginger and scallions, stirring often for 2-3 minutes.
Add remaining broth and red pepper flakes to taste and increase heat to bring to boil.
Add cabbage and cook 2 minutes.
Add in zucchini and mushrooms and stir to mix.
Add Quorn tenders, fish sauce, lime juice and zest and cook till veggies are al dente an tenders are hot.
Serve over rice in large bowls.