VEGAN SPAG BOL (SPAGHETTI BOLOGNAISE)
This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day! I 'invented' this today, and it is so good I had to post the recipe before I forget it!
Provided by Tamarisk
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
- Add everything else, and simmer gently until everything cooked.
- season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
- Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.
Nutrition Facts : Calories 312.5, Fat 1.8, SaturatedFat 0.3, Sodium 611.2, Carbohydrate 62.5, Fiber 12.2, Sugar 15.7, Protein 17.2
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