I've been saving this recipe from Cooking Light for years. One of these days, I'll actually make it!
Provided by lazyme
Categories Crab
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Sprinkle salt and pepper over veal.
- Combine veal and flour in a large zip-top plastic bag; seal bag, and shake to coat veal with flour.
- Melt 1 tablespoon butter in a large nonstick skillet over medium heat.
- Add half of veal, and cook for 1 minute on each side or until browned.
- Remove veal from skillet; set aside, and keep warm.
- Repeat with remaining 1 tablespoon butter and veal.
- Wipe drippings from skillet.
- Coat skillet with cooking spray, and place over medium heat.
- Add the crabmeat, and saute for 1 minute or until warm.
- Squeeze the lemon halves over crabmeat, and stir well; remove from heat, and set aside.
- Place 3 veal slices and 1/4 of the steamed asparagus on each of 4 serving plates.
- Spoon the crabmeat evenly over veal, and top each serving with 3 tablespoons Bearnaise Sauce.
- Garnish with fresh tarragon sprigs, if desired.
- BEARNAISE SAUCE:.
- Combine the first 6 ingredients in a small heavy saucepan; bring to a boil, and cook 1 minute.
- Strain mixture, reserving liquid; discard solids.
- Return liquid to saucepan; stir in sour cream.
- Place over low heat, and cook 1 minute or until warm, stirring frequently.
Nutrition Facts : Calories 271.2, Fat 14.9, SaturatedFat 8.9, Cholesterol 75.2, Sodium 479.5, Carbohydrate 18, Fiber 3.8, Sugar 1.7, Protein 18.2
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