TZATZIKI II

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A Greek dip with a pungent garlic flavor. Good served with hot pita bread triangles. Chill for at least 30 minutes before serving to develop the flavor. If you prefer, use parsley in place of the mint.

Provided by S.Millar

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 40m

Yield 4

Number Of Ingredients 5

1 cucumber
1 cup plain yogurt
2 cloves garlic, finely chopped
ΒΌ teaspoon salt
1 teaspoon chopped fresh mint leaves

Steps:

  • Peel the cucumber and cut in half lengthwise. Remove seeds using a spoon then grate the cucumber into a small bowl. Stir in the yogurt, garlic, salt and chopped mint. Chill for at least 30 minutes before serving to develop the flavor.

Nutrition Facts : Calories 48.4 calories, Carbohydrate 6.6 g, Cholesterol 3.7 mg, Fat 1 g, Fiber 0.3 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 189.5 mg, Sugar 5.2 g

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