A friend gave me this idea and I love it! It's so easy and healthy. Perfect for gluten-free, flourless, or low-calorie diets. Serve with your favorite topping, I like to use fresh sliced bananas and maple syrup.
Provided by EmiratiWife2010
Categories 100+ Everyday Cooking Recipes More Meal Ideas Recipes 2 Ingredient Recipes
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Mash banana in a bowl until no lumps remain. Mix in egg until well combined.
- Spray a pan with cooking spray and heat over medium-low. Scoop batter into the hot pan to form 2 pancakes; cook for 20 to 30 seconds. Flip and cook another 20 to 30 seconds. Serve immediately.
Nutrition Facts : Calories 248 calories, Carbohydrate 27.7 g, Cholesterol 372 mg, Fat 10.3 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 3.2 g, Sodium 141.2 mg, Sugar 15.2 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love