TUSCAN WHITE BEAN & SAUSAGE STEW

Tuscan White Bean & Sausage Stew image

Provided by kitty.rock

Categories Stew

Time 35m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 12

1 lb hot Italian chicken sausage
1 tablespoon extra virgin olive oil
2 medium carrots, washed and coarsley chopped
1 medium onion, finely chopped
2 celery ribs, finely chopped
4 garlic cloves, minced
1 tablespoon tomato paste
1 cup arugula, well rinsed and coarsely chopped
1 teaspoon dried Italian seasoning
1 (14 1/2 ounce) can diced tomatoes with juice (with Italian seasonings)
2 cups prepared chicken broth
2 (15 ounce) cans cannellini beans, drained and rinsed

Steps:

Remove casings from sausage. Place in stockpot with olive oil and cook over medium heat until lightly browned, breaking sausage apart as it cooks.
Add carrots, onion, celery, garlic and Italian seasoning to pot, cooking 5-7 minutes or until vegetables start to brown.
Stir tomatoes, tomato paste, arugala, broth and beans into sausage/veggie mixture.
Simmer on medium-low heat 15 to 20 minutes or under vegetables are tender.
Serve with grated fresh parmesan cheese and warm bread.

Nutrition Facts : Calories 187.4, Fat 3.8, SaturatedFat 0.7, Sodium 814.3, Carbohydrate 28.9, Fiber 9.5, Sugar 6.9, Protein 10.4

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