TURKISH CHILI

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Turkish Chili image

Make and share this Turkish Chili recipe from Food.com.

Provided by Nye McClelland

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 medium cooking onion, chopped
4 large tomatoes, diced
3 large carrots, quartered and sliced into bite size
4 cups cooked red kidney beans (I soak my beans and boil them the day before in the same water that I soak them)
1/2 cup tomato sauce
1/2 cup fresh lemon juice
1 teaspoon whole cumin seed
salt and pepper
5 chopped garlic cloves
chopped cilantro or chopped parsley

Steps:

  • Heat oil in a large pot and add the carrots and sauté for about 6 min (add water if needed instead of using more oil).
  • Then add the onion and sauté for a couple of minutes.
  • Next add all the ingredients in except the garlic and parsley and sauté at high until it begins to boil, then reduce to low heat.
  • After reducing to lower heat add the garlic (the garlic flavour penetrates the ingredients much better this way) and simmer until the carrots are done.
  • Take of the heat and add the cilantro and serve with or over rice and a side salad.

Nutrition Facts : Calories 346.1, Fat 5, SaturatedFat 0.7, Sodium 213.1, Carbohydrate 61.8, Fiber 17.9, Sugar 11.1, Protein 18.6

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