TURKEY WRAPS WITH MAPLE MUSTARD DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Turkey Wraps with Maple Mustard Dressing image

"These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they're a favorite." -Michelle Frati, Manorville, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

8 fresh asparagus spears
4 teaspoons stone-ground mustard
1 tablespoon fat-free mayonnaise
1 tablespoon maple syrup
4 whole wheat tortilla (8 inches), warmed
1/2 pound sliced deli turkey
1/2 medium ripe avocado, peeled and sliced
2 turkey bacon strips, diced and cooked
1 cup shredded lettuce
1/8 teaspoon pepper

Steps:

  • In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks.

Nutrition Facts : Calories 288 calories, Fat 9g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 894mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 5g fiber), Protein 18g protein.

There are no comments yet!