TURKEY TOMATO STEW WITH ONIONS

Turkey Tomato Stew With Onions image

Provided by QOU4LIFE

Categories Poultry

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons olive oil
4 cups chopped onions
3 cups chopped cooked turkey (preferably dark meat)
1 1/2 tablespoons chili powder
1 tablespoon garam masala
29 ounces chopped tomatoes with bell peppers
2 cups nonfat chicken broth
16 ounces black beans, rinsed and drained
2/3 cup raisins
1/4 cup apple cider vinegar

Steps:

Heat oil in large pot. Saute onions 3 minutes. Add turkey and spices. Saute 3 minutes. Add remaining ingredients. Increase heat to high and bring to boil. Once it reaches boiling, reduce heat to medium-low, cover and simmer 15 minute Uncover and heat 5 min or until desired thickness is reached.
Season with salt and pepper.
*Note: original recipe does not call for garam masala, but rather pumpkin pie spice. I also dropped the oil from 6T to 1 1/2 T as that seemed sufficient.*.

Nutrition Facts : Calories 241.9, Fat 5.8, SaturatedFat 1.2, Cholesterol 39.9, Sodium 298.8, Carbohydrate 27.6, Fiber 5.9, Sugar 10.8, Protein 20.8

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