TURKEY STROGANOFF - LOW FAT/CALORIES

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Turkey Stroganoff - Low Fat/Calories image

This is a recipe I started making with beef, but tried it with turkey and it turned out even better! Only 8 weight watchers points per serving.

Provided by Stargalasia

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

5 ounces plain fat-free yogurt
3 ounces reduced-fat sour cream
1 teaspoon fresh ground black pepper
1 teaspoon table salt
1 tablespoon olive oil
1 beef bouillon cube
3 garlic cloves, finely chopped
1/4 cup onion, preferably green
1 teaspoon parsley
1 cup water, cold
1/2 lb lean ground turkey
8 ounces yolk-free egg noodles

Steps:

  • n a large pot, boil water, add noodles and strain when cooked.
  • While noodles are cooking, sautee the onions and garlic in olive oil until clear.
  • Add turkey, parsley, pepper and salt, and cook on medium to medium high until done.
  • Add beef broth cube and cold water and stir until dissolved.
  • Next, add yogurt and sour cream and cook on medium low until thickened.
  • Combine sauce with noodles, and serve.

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