Several months ago, I'd discovered a treasure at my local grocer; Tofu Shirataki. I love tofu and was so excited because since I couldn't eat pasta, I now had a way to enjoy a tasty alternative! All you have to do is follow the basic preparation instructions for the tofu noodles themselves and you'll have about two and a half...
Provided by Lily Moritz
Categories Other Side Dishes
Time 10m
Number Of Ingredients 16
Steps:
- 1. Use a strainer to drain and rinse shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit and set aside.
- 2. To make the sauce, in a small bowl, combine ketchup, lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside.
- 3. Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add egg substitute and scramble until fully cooked, about 2 minutes. Transfer to a bowl and set aside.
- 4. Remove wok/skillet from heat (if needed, clean it once cooled), re-spray, and return to medium-high heat. Add tuna and season. with salt and black pepper. Add broccoli, bean sprouts, scallion pieces, and 2 tablespoons water. Stirring occasionally, cook broccoli is tender, about 4 minutes.
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