TUNA & BROCCOLI STIR FRY
This was something I made up when I had absolutely no fresh meat or fresh veg in the house. Not too shabby.
Provided by ElleFirebrand
Categories Lunch/Snacks
Time 13m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In small sauce pan, heat oil and fry garlic. Add broccoli and peas and fry about 3-4 minutes.
- Add tuna and stir fry until tuna is vegetables are slightly tender.
- Add soy sauce and fish sauce.
- Remove from heat and stir in basil and green onion.
- Serve with rice is desired.
Nutrition Facts : Calories 229.9, Fat 3.7, SaturatedFat 0.6, Cholesterol 25.5, Sodium 1206.4, Carbohydrate 20, Fiber 8.3, Sugar 6.6, Protein 31.3
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