TUNA AND BEAN STEW

Steps:

• Finely dice Onion and dice Tomatoes, Capsicum and Zucchini into 1/4 inch cubes. Keep the juice from the Tomatoes.
• In a skillet or pot heat oil and add onions. Cook at a medium heat until soft and transparent.
• Add the Capsicum cook until soft.
• Add the Zucchini, Garlic and spices cook for a minute.
• Add the tomatoes cook for another minute.
• Add tomato juice and stock, or water. Simmer for about 15 minutes until all the vegetables are soft.
• Add Beans and Tuna be careful not to break the Tuna up too much.
• Cook for 10 minutes to heat Beans and Tuna.
• Serve with Bread.
• I sometimes use Lebanese cucumber instead of Zucchini.