TRACI B'S CALLALOO SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Traci B's Callaloo Soup image

This delicious soup has lots of flavor and doesn't call for any meat. I love it!

Provided by Traci-in-Cali

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 55m

Yield 6

Number Of Ingredients 16

2 teaspoons vegetable oil
1 ½ cups chopped onion
3 cloves garlic, pressed
2 teaspoons grated fresh ginger root
¼ teaspoon ground allspice
1 teaspoon ground turmeric
2 teaspoons ground coriander
½ teaspoon ground dried thyme
5 cups vegetable stock
2 cups diced peeled sweet potatoes
3 cups chopped kale
1 cup frozen sliced okra
1 cup coconut milk
1 cup diced tomato
1 cup canned black-eyed peas, rinsed and drained
2 tablespoons lime juice, or to taste

Steps:

  • Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
  • Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.

Nutrition Facts : Calories 218.1 calories, Carbohydrate 27.6 g, Fat 10.9 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 7.6 g, Sodium 395.6 mg, Sugar 5.1 g

There are no comments yet!