TORTILLA WITH ROCKET & PARMESAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tortilla with rocket & parmesan image

This Spanish tortilla is a rustic and satisfying way to use up your store cupboard ingredients

Provided by John Torode

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 6

500g potato , peeled
3 tbsp olive oil , plus extra for drizzling
1 large onion , chopped
5 eggs , beaten
100g bag rocket
handful grated parmesan , or shavings

Steps:

  • Cut the potatoes into slices, about finger thickness. Heat the oil in a non-stick frying pan, then tip in the potatoes and onion. When they start to sizzle and colour a little, pour in 225ml/8fl oz water - this will splatter so be careful. Simmer potatoes for 10 mins until tender.
  • Pour off any excess liquid from the potatoes, then tip the eggs into the pan, season and stir lightly to mix. Return the pan to a medium heat and cook the tortilla until set on one side, about 5 mins. Place a plate on the top of the pan, hold it tightly and deftly turn it upside down so the tortilla comes out onto the plate. Add a bit of extra oil to the pan if it needs it, before sliding the tortilla back in to cook the reverse side - it only needs 5 mins more.
  • Slide the tortilla onto a plate and cut it into 4 wedges. Top with a little pile of rocket, sprinkle over the parmesan, then drizzle with oil and serve.

Nutrition Facts : Calories 382 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium

There are no comments yet!