TOMATO CHICKPEA COUSCOUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tomato Chickpea Couscous image

Make and share this Tomato Chickpea Couscous recipe from Food.com.

Provided by Mommie Cooks

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon butter
2 garlic cloves
3 green onions, Chopped
8 ounces dried couscous
1 1/2 cups broth (Chicken or Veggie)
1/2 cup wine
1 (15 ounce) can garbanzo beans
1/8 teaspoon ground pepper
1/4 teaspoon cinnamon
1/2 lemon, Squeezed
1 1/2 cups halved cherry tomatoes
salt

Steps:

  • Instructions.
  • First up, melt your butter on medium heat and add in the garlic, letting it cook up for a minute or two. Next you'll go ahead and add in your green onions to the mix. Swirl them around and cook em up for a minute or two and then pour in your couscous to the pan.
  • Stir the couscous in the pan a few times and give it a good 3 or so minutes to start browning up the grains. Now you'll add in your broth, wine, beans, pepper, cinnamon, and lemon. Bring it to a boil, cover the pan, turn it back down to low and let it cook for around 12 minutes or until the couscous is cooked through.
  • Finally, you'll toss in your tomatoes and salt the dish if needed.

Nutrition Facts : Calories 274.3, Fat 3.2, SaturatedFat 1.4, Cholesterol 5.2, Sodium 389.8, Carbohydrate 48.9, Fiber 5.9, Sugar 1.6, Protein 9.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #side-dishes     #low-fat     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #pasta-rice-and-grains