TOFU TIKKA MASALA
Make and share this Tofu Tikka Masala recipe from Food.com.
Provided by Wildwood Recipes
Categories Soy/Tofu
Time 1h15m
Yield 1 Cup, 6 serving(s)
Number Of Ingredients 14
Steps:
- Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
- Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
- Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
- Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
- Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.
Nutrition Facts : Calories 54.2, Fat 4.9, SaturatedFat 0.8, Cholesterol 1, Sodium 11.9, Carbohydrate 2.5, Fiber 0.5, Sugar 1, Protein 0.6
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