TOFU PIZZA

Tofu Pizza image

Provided by ILuvRecipes

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Steps:

Bake pizza crust at 350 degrees for 10 to 15 minutes.
Crumble tofu.
Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
When crust is ready, evenly spread the tofu mixture on top.
Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
Bake 10 to 15 minutes more until crust is done and cheese is melted.

Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5

There are no comments yet!

Name

Message

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetarian #pizza #dietary #soy-tofu