TOASTED OAT AND BARLEY CRUMBLE

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Toasted Oat and Barley Crumble image

Butter poached halibut, satsuma orange, grilled mushroom, flowering herbs, toasted barley and oats. This recipe is a part of the Kitchensurfing "spring tasting" menu: www.kitchensurfing.com/menus/spring-tasting-533d8c9ecfa7779c3d000002.

Provided by kbryden6

Categories     Low Cholesterol

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

200 g pearl barley
1 liter chicken stock
5 g salt
50 g rolled oats
20 g butter
4 g chopped thyme
100 g sugar
45 g egg whites
5 g salt
salt (to taste)

Steps:

  • Bring barley, stock and salt to a boil in a medium pot.
  • Reduce heat, and cook at a simmer for 20 minutes or until done.
  • Meanwhile, in a heavy bottom pan, add oats, thyme, pepper and butter. Toast to a light brown, then remove from heat and allow to cool.
  • Strain and cool barley after it is cooked.
  • Heat oven to 350 degrees F.
  • Add toasted oats and barley to a mixing bowl. Add sugar and egg whites.
  • Mix gently to create a sandy consistency.
  • Bake on parchment or non-stick mat.
  • While baking, stir the cooking mixture every 5-7 minutes. Bake until the mixture is golden and appears dry, about 15-20 minutes.
  • Allow to cool and break apart as desired. Season with salt as desired.

Nutrition Facts : Calories 453.9, Fat 8.5, SaturatedFat 3.6, Cholesterol 18.3, Sodium 1391.3, Carbohydrate 81.6, Fiber 9.2, Sugar 29.6, Protein 14.3

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