TILAPIA WITH MANGO SALSA

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Tilapia With Mango Salsa image

Make and share this Tilapia With Mango Salsa recipe from Food.com.

Provided by Sunshine47

Categories     Southwestern U.S.

Time 9m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb tilapia fillet
1/2 cup low-fat milk
1 cup panko breadcrumbs
1 cup mango salsa or 1 cup pineapple salsa
2 tablespoons oil

Steps:

  • Thaw frozen tilapia.
  • Soak in milk for 1/2 hour discard milk no need to pat dry.
  • Dip tilapia in panko crumbs.
  • Saute in oil until brown on each side about 2 min per side.
  • Serve with salsa on top.

Nutrition Facts : Calories 577.1, Fat 20.9, SaturatedFat 4.1, Cholesterol 116.5, Sodium 540.2, Carbohydrate 41.9, Fiber 2.4, Sugar 6.5, Protein 54.9

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