TILAPIA W/ CAULIFLOWER & BROCCOLI

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Tilapia W/ Cauliflower & Broccoli image

From our newspaper. Yummy!

Provided by Kimmi Knippel (Sweet_Memories) @KimmiK

Categories     Fish

Number Of Ingredients 7

4 - tilapia fillets
1/4 teaspoon(s) old bay seasoning
2 teaspoon(s) butter
1 clove(s) garlic, minced
1 - lemon, sliced
1 package(s) cauliflower & broccoli, frozen
- salt & pepper, to taste

Steps:

  • Preheat oven to 375 degrees F. Lightly grease a 9 x 13" baking dish.
  • Place tilapia fillets on bottom of the dish & season with old bay. Melt butter with garlic in small microwavable bowl, microwave about 30 seconds on medium; pour over fish. Top each fillet with a slice of lemon. Arrange frozen cauliflower/broccoli around the fish & season with salt & pepper. Cover dish with foil.
  • Bake until cauliflower/broccoli are tender & fish flakes easily, about 25 - 30 minutes.

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