TILAPIA FISHCAKES

Tilapia Fishcakes image

Provided by English_Rose

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb tilapia fillet, poached, flaked
3 potatoes, boiled, roughly chopped
6 ounces arugula, finely chopped
1 garlic clove, finely chopped
1 red chili pepper, finely chopped
1 stalk lemongrass, finely chopped
1 lime, juice of
2 teaspoons ground coriander
2 teaspoons turmeric
salt & freshly ground black pepper
1 tablespoon polenta
sunflower oil, for frying

Steps:

Place all the ingredients, apart from the polenta and oil, into a large bowl and mix thoroughly.
Shape into palm sized patties and coat each side with polenta.
Heat the oil in a frying pan over a medium heat and fry the fish cakes, a few at a time, for 3-4 minutes on each side, until golden brown. Drain on kitchen paper and serve immediately.

Nutrition Facts : Calories 264.1, Fat 2.8, SaturatedFat 0.8, Cholesterol 56.8, Sodium 82.9, Carbohydrate 34.2, Fiber 5.2, Sugar 2.9, Protein 27.8

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