THREE BEAN AND BROCCOLI PASTA SALAD

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Three Bean and Broccoli Pasta Salad image

This is mom's recipe for a quick all-in-one lunch idea: it is quickly whipped up, lasts several days in the fridge, is hearty/filling, nutritious, and versatile. This recipe can have many variations depending on what you prefer. The main idea is: one pasta noodle, the canned 3 bean salad, some sort of vinaigrette (or and combination of several), and any extra veggies you want in your salad.

Provided by Caseylaine

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can 3 bean mix (Read is the brand I find)
1 (8 ounce) box thin spaghetti
1 (10 ounce) package frozen broccoli (spears)
1/2 cup vinaigrette dressing
fresh cracked pepper
salt

Steps:

  • Bring 3 qts water to boil.
  • While bringing water to a boil, set frozen broccoli pkg in microwave to defrost for approximately 6-7 minutes.
  • Open, drain, and rinse canned 3 bean salad in colander.
  • When water is boiling, add pasta> Boil pasta for 8-9 minutes to al dente.
  • As noodles are cooking, prepare the broccoli> Cut stems away from broccoli flowerettes> Cut flowerettes into bite-sized pieces> Use the stem portion as well if you prefer.
  • Place broccoli pieces and rinsed/drained bean salad in mixing bowl.
  • Once noodles are cooked, remove and strain in colander while running cold water over noodles to stop cooking, and cool down the pasta> With a sharp knife or kitchen scissors cut up pasta slightly (if using long noodles).
  • Once cooled and drained place pasta in mixing bowl with bean salad and broccoli.
  • In measuring cup pour dressing (s) of choice to 1/2 cup measure> Blend if using multiple dressings>*I use a combination of Newmans Light Balsamic Vineagrette and Kraft Fat Free Caeser Italian.
  • Pour dressing over salad and add fresh cracked pepper and salt to your liking>*i use about 1 1/2 tbs of salt to cut the sweetness of the bean salad.
  • Mix gently and well> Nice if chilled, but if time does not allow, it can be eaten immediately.
  • Some add-in ideas: diced cucumber, tomato, black olives, onion, chicken/ham, sunflower seeds.

Nutrition Facts : Calories 248.3, Fat 11.4, SaturatedFat 2, Sodium 14.6, Carbohydrate 28.5, Fiber 1.4, Sugar 1.1, Protein 8.9

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