THICK PROTEIN POWER SHAKE

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Thick Protein Power Shake image

This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!

Provided by MizEmerilLagasse

Categories     Shakes

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 package vanilla flavored protein powder (I like meta-rex)
1 cup skim milk
1 banana
1 cup frozen strawberries
1/2 cup frozen raspberries
4 ice cubes

Steps:

  • In a blender, blend together the protein whey and milk until it looks thick.
  • Add the bananna, strawberries and rasberries.
  • Blend until smooth.
  • Add ice and blend until it reaches a constistance you like.

Nutrition Facts : Calories 412, Fat 1.4, SaturatedFat 0.6, Cholesterol 4.9, Sodium 153.7, Carbohydrate 93.5, Fiber 13.2, Sugar 51.7, Protein 12.8

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