THERMOMIX APPLE CARROT SPICE MUFFINS

Thermomix Apple Carrot Spice Muffins image

Provided by Ex-Pat Mama

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 18

140 g flour
70 g whole wheat flour
50 g sugar
1 teaspoon baking powder
2 tablespoons flax seeds, ground
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
250 g carrots
100 g dates
1 apple
150 g pumpkin, canned
150 g yogurt, plain
50 g water
2 egg whites, large
65 g honey
1 teaspoon vanilla extract

Steps:

Heat oven to 375. Prepare a muffin pan with liners and spray with non-stick cooking spray.
Shred carrots 10 seconds/speed six, or until thoroughly shredded, remove from bowl.
Shred apple 5 seconds/speed six, or until desired chunkiness, remove from bowl.
Pulverize dates 10 seconds/speed six.
Add apple and carrots back to the bowl with the dates.
Add the dry ingredients and mix 25 seconds/speed spoon until the fruits and vegetables are thoroughly coated with flour.
Add all the remaining ingredients and mix 25 seconds/ speed 2. If there is still dry flour showing, mix by hand with spatula until the batter is completely combined - it will be thick and chunky.
Spoon batter into prepared muffin tin.
Bake 20-25 minutes, or until an inserted toothpick comes out clean.

Nutrition Facts : Calories 160.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.6, Sodium 162.3, Carbohydrate 34.5, Fiber 3.4, Sugar 17.2, Protein 4