THE THIGH WHO LOVED ME
Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs.
Provided by HOUSEMANAGER Charle
Categories Chicken Thigh & Leg
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.
- WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.
- POUR sauce over chicken; Turn pieces to coat both sides with the sauce.
- BAKE uncovered at 400F for 45 minutes.
Nutrition Facts : Calories 245.7, Fat 5.7, SaturatedFat 1.4, Cholesterol 114.5, Sodium 619, Carbohydrate 21, Fiber 0.7, Sugar 19.1, Protein 28.2
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