TEXAS BEEF STEW

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Texas Beef Stew image

Recipe from About "Southern U.S. Cuisine" at http://southernfood.about.com. We like any type of stew and this one is very good.

Provided by True Texas

Categories     Stew

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 12

2 lbs beef caps, cut into 1 inch cubes
1 (14 ounce) can Mexican-style stewed tomatoes
1 (10 1/2 ounce) can condensed beef broth, undiluted
1 (8 ounce) jar mild picante sauce
10 ounces frozen whole kernel corn, thawed
3 carrots, cut into 1/2 inch pieces
1 onion, cut into thin wedges
2 garlic cloves, pressed
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 cup all-purpose flour
1/2 cup water

Steps:

  • Combine first 10 ingredients in a large slow cooker.
  • Cook, covered, on high for 3 or 4 hours or until meat is tender.
  • Stir together flour and water. Stir into meat mixture and cook on high setting 1 hour or until thickened.

Nutrition Facts : Calories 90.1, Fat 0.5, SaturatedFat 0.1, Sodium 742.6, Carbohydrate 19.3, Fiber 2.4, Sugar 2.6, Protein 4.4

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