TEX MEX QUESADILLA

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Tex Mex Quesadilla image

Make and share this Tex Mex Quesadilla recipe from Food.com.

Provided by Chef mariajane

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

4 whole wheat tortillas (9-inch)
2 cups shredded cooked chicken
1/2 cup drained canned corn
4 green onions, sliced
1/2 cup drained canned black beans, rinsed
1 cup salsa
1 cup tex mex light shredded cheese

Steps:

  • Cover half of each of tortilla with remaining ingredients; fold in half,.
  • Cook,1 quesadilla at a time, in large nonstick skillet on medium-high heat 3 minutes on each side or until quesadilla is lightly browned on both sides and cheese is melted. So-o-o-o Good!

Nutrition Facts : Calories 426.8, Fat 15, SaturatedFat 6, Cholesterol 70.6, Sodium 1293.3, Carbohydrate 42.7, Fiber 4, Sugar 3.2, Protein 31.2

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