TEX-MEX GOULASH

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Tex-Mex Goulash image

I had no clue what to make for dinner so I experimented with what I had on hand. It turned out Sooo good, and family was so pleased ,that I just had to share with you! Diabetic friendly, Quick and E-Z on the stove top or It can be made in a crock pot! (high for 2 hours )

Provided by janet kaskie

Categories     Pork

Time 40m

Number Of Ingredients 11

3 lb lean pork , cubed
2 pkg mc/cormic mexican meatball seasoning (albondigas al chipotle)
3 Tbsp mesquite liquid smoke
1 large onion sliced
1 1/2 large green bell pepper, sliced
1 1/2 large red bell pepper , sliced
2 large fresh hatch green chilies , seeded and sliced
1/3 c tomato paste
1 c lowfat cream cheese (or low-fat youguart)
salt and black pepper to taste
1 c water if preparing on stovetop

Steps:

  • 1. Combine first 3 ingredents in zip lock baggie and refridgerate 2 hours if possible.
  • 2. STOVE TOP METHOD: Heat skillet on stovetop over med high heat. Add 2-3T oil and pork mixture. sauté for 2-3 min until slightly browned.
  • 3. add veggies, saute 2-3 min.
  • 4. Add tomato paste. Saute until warm.
  • 5. Add water, salt and pepper . Lower heat to med low and cover w/tight fitting lid.
  • 6. cook 15 minutes or until pork is cooked through.
  • 7. Mix in cream cheese. Heat , serve over rice if desired.
  • 8. DIRECTIONS FOR SLOW-COOKER / CROCKPOT
  • 9. Follow step 1 in previous recipe.
  • 10. Add pork mixture, tomato paste and veggies in oil-sprayed crockpot.
  • 11. Cook on high for 2 hours / low for 3 1/2 - 4 hours.( stir after 1/2 of the cooking time)
  • 12. Mix in cream cheese. Cover for 15 min. Serve over rice if desired

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