TERIYAKI TURKEY BURGERS

Teriyaki Turkey Burgers image

Here's a juicy burger just begging to be picked up!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 25m

Yield 5

Number Of Ingredients 10

Ingredients

1 cup bran cereal shreds
1 lb lean (at least 90%) ground turkey
1/3 cup finely chopped onion
1/4 cup teriyaki marinade and sauce
1/4 cup chopped fresh parsley
1/2 teaspoon ground ginger
1/8 teaspoon pepper
5 whole wheat burger buns, split
5 leaves leaf lettuce
5 tomato slices

Steps:

Heat grill. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
In large bowl, mix all ingredients except buns, lettuce and tomato until well mixed. Shape mixture into five 4-inch patties.
When ready to grill, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 11 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
For each sandwich, place 1 lettuce leaf and 1 tomato slice on bottom half of bun; top with patty and top half of bun.

Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 9 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Sandwich, Sodium 860 mg, Sugar 7 g, TransFat 1/2 g

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