TERIYAKI GINGER PORK TENDERLOIN
From Cooking Light. Per serving: 161 calories, 3 g fat, 24.3 g protein, 7.8 g carb, 0.1 fiber, 74 mg cholesterol. Recommended served over curried rice.
Provided by ratherbeswimmin
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim visible fat from pork.
- Slice tenderloin into 1/2 inch thick slices.
- Flatten slices with palm of hand.
- Spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
- Add pork; cook 3 minutes on each side or until browned.
- Mix together teriyaki sauce and remaining ingredients; stir to blend well.
- Add to skillet; bring to a boil; lower heat and simmer 3 minutes.
- Remove pork from skillet; spoon sauce over pork.
Nutrition Facts : Calories 186.8, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 315.3, Carbohydrate 7.6, Fiber 0.1, Sugar 5.2, Protein 23.9
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