TARRAGON BROCCOLI

Tarragon Broccoli image

"I always served vegetables with rich sauces," explains Kathy Armstrong of Post Falls, Idaho. "So when I started cooking healthy, I was glad to find this creamy treatment for broccoli." Prepared in the microwave, the low-carb side dish is ideal alongside most any main course.

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 cups fresh broccoli florets
1/4 cup water
1/4 cup chopped onion
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1/4 cup reduced-fat sour cream
1/2 teaspoon dried tarragon

Steps:

In a microwave-safe bowl, combine the broccoli, water, onion, salt and pepper. Cover and microwave on high for 3 minutes. Stir; microwave 1 minute longer or until broccoli is almost tender. , Drain; stir in butter until melted. Combine sour cream and tarragon; stir into broccoli. Cover and let stand for 5 minutes.

Nutrition Facts : Calories 69 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 201mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges