A low-fat, delicious, and easy way to fix oven-fried chicken.
Provided by Joy V.
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 3h10m
Yield 4
Number Of Ingredients 10
Steps:
- To Make Marinade: Combine the orange juice, ginger, honey, mustard, salt and pepper to taste in a glass or stainless steel mixing bowl. Mix the marinade until well combined; add chicken pieces and turn to coat. Cover dish and refrigerate for at least 2 hours to marinate.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- In a resealable plastic bag, mix together the crushed crackers, Grape-Nuts®, and flour. Rinse chicken and pat semi-dry. Dredge in cracker mixture to coat and place in baking dish. Bake in the preheated oven for 40 to 45 minutes.
- Remove the chicken from the oven and preheat the oven's broiler.
- Brush each chicken piece with a light coating of marmalade. Return the baking dish to the oven and place it under the broiler for 3 minutes.
Nutrition Facts : Calories 415.8 calories, Carbohydrate 50.8 g, Cholesterol 68.4 mg, Fat 10.1 g, Fiber 1.6 g, Protein 30.4 g, SaturatedFat 2.1 g, Sodium 438.7 mg, Sugar 25.9 g
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