TANDOORI CHICKEN
A tandoor is a hole dug in the ground surrounded by hot coals to create an oven. And one of the most well-known chicken dishes is one that was created in this type of Indian oven. Don't worry - you don't have to dig a hole in your backyard to make this version! Serve this with Raita. It's a cool way to take the edge off the hot pepper sauce in the chicken.
Provided by JackieOhNo
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees. Place all the ingredients except the chicken in a medium-sized bowl; mix well. Coat the chicken with the mixture and place on a baking sheet that has been coated with nonstick cooking spray. Bake for 45 to 50 minutes, or until the juices run clear and no pink remains.
Nutrition Facts : Calories 674.4, Fat 46, SaturatedFat 14.2, Cholesterol 224.6, Sodium 1010.5, Carbohydrate 5.9, Fiber 0.6, Sugar 4.5, Protein 56.3
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