SYLVIA'S HEALTHY YOGHURT PARFAITS

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Sylvia's Healthy Yoghurt Parfaits image

Make and share this Sylvia's Healthy Yoghurt Parfaits recipe from Food.com.

Provided by CookingMonster

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 cup graham cracker, crushed
1 cup low-fat yogurt, any flavor, one flavor is fine
2 tablespoons berries, fresh or 2 tablespoons low sugar jam

Steps:

  • Assemble in a parfait or clear glass in the order given:.
  • A sprinkle of crumbs.
  • Yoghurt.
  • berries.
  • Repeat.
  • Make ahead and let sit a few hours, so the crumbs soften. Tastes like cheesecake.

Nutrition Facts : Calories 332, Fat 8, SaturatedFat 3.1, Cholesterol 14.7, Sodium 425.6, Carbohydrate 49.5, Fiber 1.2, Sugar 30.3, Protein 15.8

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