SWORDFISH STEAKS WITH FRUIT SALSA

Swordfish Steaks With Fruit Salsa image

Provided by angelashley

Time 15m

Yield 2 fish steaks, 2 serving(s)

Number Of Ingredients 9

1 (11 ounce) can pineapple chunks, drained, coarsely chopped
1 (11 ounce) can mandarin orange segments, drained, coarsely chopped
1/2 small red onion, chopped
1 tablespoon fresh cilantro, chopped
2 teaspoons fresh lime juice
1 tablespoon jalapeno chile, seeded, chopped (about 1 chile)
1 tablespoon brown sugar
1 tablespoon fresh lime juice
2 (4 ounce) swordfish steaks (3/4 inch thick)

Steps:

For HOT/WARM SALSA: In a medium microwave-safe bowl, combine all of the salsa ingredients; mix well. Microwave on HIGH for 1-1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
For COOL/ROOM TEMPERATURE SALSA: Combine all of the ingredients in a medium sized bowl; mix well.
In a small bowl, combine the brown sugar and 1 tablespoon of lime juice; mix well. Rub the mixture on the fish steaks.
Spray a skillet with nonstick cooking spray. Pan fry the steaks for about 2-3 minutes on each side over medium-high heat, until the steaks flake easily with a fork.
Plate the steaks, and spoon the salsa the fish- Enjoy!

Nutrition Facts : Calories 351.6, Fat 5.2, SaturatedFat 1.3, Cholesterol 44.2, Sodium 110.5, Carbohydrate 55.2, Fiber 4.5, Sugar 46.9, Protein 24.6

There are no comments yet!

Name

Message