SWISS STEAK IN FOIL
From my MIL. I have also made this with venison round steaks. Good served with mashed potatoes and green beans.
Provided by LorenLou
Categories Steak
Time 1h10m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Tear off a 5' length of aluminum foil: fold double.
- Combine ketchup and flour.
- Spoon about 1/3 of mixture in center of foil, spreading slightly.
- Place steak on top of this.
- Season with salt and pepper.
- Cover meat with the onion slices, and remaining ketchup mixture.
- Sprinkle lemon juice over everything.
- Fold foil over and seal all edges securely.
- Place in a shallow baking pan, and bake at 450 for about 1 hr.
- or until meat is tender.
Nutrition Facts : Calories 322.9, Fat 7.3, SaturatedFat 2.5, Cholesterol 103.4, Sodium 630.1, Carbohydrate 20.4, Fiber 0.8, Sugar 12.4, Protein 43.1
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #preparation #healthy #main-dish #beef #oven #low-fat #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #wild-game #high-in-something #low-in-something #meat #steaks #equipment #4-hours-or-less
You'll also love
