SWEET & SOUR PORKWHAT YOU NEEDMAKE ITKRAFT KITCHENS TIPSUSE WHAT'S ON HAND

Sweet & Sour PorkWhat You NeedMake Itkraft kitchens tipsuse what's on hand image

Provided by @MakeItYours

Number Of Ingredients 11

1 can (14 fl oz/398 mL) pineapple chunks in juice, undrained
4 boneless pork chops (1 lb./450 g)
3 carrots, diagonally cut 1/2-inch-thick slices
1 small onion, chopped
1 cup each coarsely chopped red and green peppers
1/4 cup Kraft Calorie-Wise Catalina Dressing
1 Tbsp. grated gingerroot
1 Tbsp. reduced-sodium soy sauce
2 tsp. cornstarch
1 Tbsp. water
2-2/3 cups hot cooked long-grain brown rice

Steps:

DRAIN pineapple, reserving juice. Add enough water to juice to measure 1 cup. Cook chops in large nonstick skillet sprayed with cooking spray on medium-high heat 4 min. on each side or until lightly browned on both sides. Remove from skillet; cover to keep warm.
ADD carrots and onions to skillet; cook on medium heat 3 to 5 min. or until crisp-tender, stirring occasionally. Add peppers; cook and stir 2 min. Stir in reserved juice, dressing, ginger and soy sauce.
TOP with chops. Bring to boil; simmer on medium-low heat 10 min. or until chops are done (160ºF). Stir in pineapple; simmer 5 min. Remove chops from skillet; cover to keep warm. Mix cornstarch and water; add to ingredients in skillet. Cook and stir 2 min. or until sauce is thickened. Serve chops over rice; top with pineapple mixture.