SWEET POTATO/BANANA SMOOTHIE

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Sweet Potato/Banana Smoothie image

A slightly sweet smoothie for the winter months - the sweet potato gives this smoothie a hearty flavor. It tastes good cold or warm, and freezes beautifully. Some days I'll eat/drink one of these for breakfast; other days it makes a wonderful mid-afternoon snack.

Provided by Ultracube

Categories     Smoothies

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 cups bananas
1 1/2 cups cooked sweet potatoes
1 cup vanilla yogurt
1 cup apple cider (can also use 1 cup apple juice plus cider spices)
3 tablespoons ground flax seeds (optional)
cinnamon (to taste)

Steps:

  • Blend all ingredients well.
  • Freeze any portion you won't consume in the next day or two.
  • Serve warm or cold and ENJOY!

Nutrition Facts : Calories 180.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 62, Carbohydrate 37.5, Fiber 4.5, Sugar 16.8, Protein 4.4

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