SWEET POTATO & CARAMELIZED ONION TOAST

Steps:

• Toss the cubed sweet potatoes with a couple tablespoons of oil, then spread them evenly onto a baking sheet or cast iron; followed by a sprinkle of salt and red chili flakes.
• Roast for 40 minutes, until tender.
• Warm 2 tbsp oil over medium heat in a large skillet.
• Add the sliced onions, and sauté until they begin to turn translucent.
• Reduce the heat to low and caramelize the onions for about 30 minutes, stirring every so often.
• Once the onions are soft and golden, remove from the heat and stir in the apple cider vinegar to deglaze the pan.
• When the sweet potatoes are roasted and tender, mash them with a fork along with the herbs and pepper.
• Mix in the caramelized onions, and mash until combined.
• Season to taste with sea salt, about ½ teaspoon to start, if needed.
• Toast the bread, and serve the sweet potato mash over it.
• Garnish with fresh parsley.