SWEET POTATO AND KALE SCRAMBLED EGGS

Sweet Potato and Kale Scrambled Eggs image

I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein.

Provided by Brian Jacobs

Categories Breakfast and Brunch Eggs Scrambled Egg Recipes

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

1 ½ cups egg whites
2 large eggs
1 dash hot sauce (such as Tabasco®), or to taste
ground black pepper to taste
1 tablespoon coconut oil
½ cup cubed cooked sweet potato
½ cup torn kale leaves
½ cup salsa

Steps:

Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.
Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted, about 5 minutes.
Stir egg mixture into sweet potato mixture; cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.

Nutrition Facts : Calories 289.8 calories, Carbohydrate 18.1 g, Cholesterol 186 mg, Fat 12.1 g, Fiber 3.2 g, Protein 28.8 g, SaturatedFat 7.5 g, Sodium 799.7 mg, Sugar 6.9 g