SWEET CORN FRITTATAS
577kj, 8g protein, 8g fat, 9g carbs, 1g fibre, 146mg sodium
Provided by roobarb100
Time 30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Preheat oven to 200C or 180C fan. Lightly grease a 6 hole 1/3 cup non-stick muffin pan.
- Divide corn between muffin holes and top with cheese. Whisk together eggs and milk in a jug and season well. Stir through parsley. Pour egg mixture into prepared muffin holes.
- Bake for 15 minutes, until golden and set. Cool in pan for 5 minutes, then transfer to a plate.
- Serve with Chilli Tomato Jam or similar.
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