SWEET AND SOUR PORK/CHICKEN

Sweet and Sour Pork/Chicken image

Provided by NavyDoc13

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons soy sauce
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
3/4 lb boneless pork, cut into 3/4 " pieces or 3/4 lb dark chicken meat, cut into 3/4-inch pieces
1/3 cup distilled white vinegar
1/3 cup brown sugar, packed
1/4 cup ketchup
1/4 cup water
1 tablespoon cornstarch
2 teaspoons soy sauce
1 teaspoon chili-garlic sauce
1 egg, lightly beaten
cornstarch
cooking oil, for deep frying
1/2 cup onion, cut into 1-inch chunks
3/4 cup pineapple chunk
1 small bell pepper, cut into 1-inch chunks

Steps:

Combine 2 tbs soy sauce, 1 tbs rice wine, and meat in a bowl. Stir to coat & let marinate for at least 10 minutes.
Mix in a small bowl, vinegar, brown sugar, ketchup, water, 1 tbs cornstarch, 2 tsp soy sauce, and chili garlic sauce. Set aside.
Remove meat from marinade. Dip meat in egg wash, drain excess, then dredge in cornstarch and shake off the excess.
In a wok or deep fryer, heat oil to 360 degrees. Fry meat a few pieces at a time to not drop temperature, turning occasionally until golden brown, about 3 minutes. Remove and drain on paper towel. Repeat process for remaining meat pieces.
Sautee onions and bell peppers until onions are translucent, add sauce, cook sauce over medium-high heat, stirring, until boils and thickens then stir in pineapples and meat. Reduce heat and simmer for 5 minutes.
Place meat on a bed of rice & top with sauce.

Nutrition Facts : Calories 349.1, Fat 14.1, SaturatedFat 4.9, Cholesterol 109.9, Sodium 911.4, Carbohydrate 34.6, Fiber 1.1, Sugar 29.4, Protein 19.8

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