SWEET AND SOUR PORK

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Sweet and Sour Pork image

We like this as a quick meal when we've been gone all day. Add more or less garlic to suit your taste.

Provided by looneytunesfan

Categories     Pineapple

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon cornstarch
2 tablespoons water
3/4 lb boneless lean pork, roast, cut into 1-inch cubes
1 tablespoon canola oil
1 (8 ounce) can pineapple chunks, undrained
1/2 cup dark corn syrup
1/3 cup white vinegar
2 tablespoons ketchup
2 tablespoons reduced sodium soy sauce
1 garlic clove, minced
1/2 cup chopped green pepper (1-inch pieces)
hot cooked rice (optional)

Steps:

  • In a small bowl, combine cornstarch and water until smooth; set aside. In a large skillet or wok, cook pork in oil until browned. Add the pineapple, corn syrup, vinegar, ketchup, soy sauce and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  • Add the green pepper; cook for 2 minutes. Stir the cornstarch mixture and stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and green pepper is crisp-tender. Serve over rice if desired.

Nutrition Facts : Calories 789, Fat 32.7, SaturatedFat 9.5, Cholesterol 114, Sodium 989.6, Carbohydrate 92.9, Fiber 1.8, Sugar 43, Protein 34.3

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