SWEET AND SOUR BARBECUE SAUCE
This easy-to-make barbecue sauce can be kept in the freezer for up to 2 months. It has no added salt, but packs a flavour punch. It's great on chicken, beef, or pork. From Canadian Living magazine
Provided by Sweet PQ
Categories Sauces
Time 2h15m
Yield 3 cups
Number Of Ingredients 14
Steps:
- In a large pan, heat oil over medium heat and fry the onion until golden brown, about 10 minutes.
- Add garlic. Stir and cook 1 minute.
- Add tomatoes, pineapple, vinegar, molasses, brown sugar, tomato paste, mustard, paprika, oregano, chipotle powder and pepper. Bring to a boil. Lower heat and simmer, stirring occasionally, for 2 hours, or until thick. Let cool slightly.
- Puree the sauce in batches, in a blender, until smooth. Or, use an immersion blender. Keeps in the refrigerator 1 week, or freeze up to 2 months.
Nutrition Facts : Calories 344.4, Fat 10.3, SaturatedFat 1.4, Sodium 220.3, Carbohydrate 63.6, Fiber 6.4, Sugar 46.9, Protein 4.4
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