This is a hummus which your body would love!
Provided by Kavitha Daula
Categories Hummus
Time 15m
Yield 16
Number Of Ingredients 13
Steps:
- Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.
Nutrition Facts : Calories 116.7 calories, Carbohydrate 7.1 g, Fat 8.7 g, Fiber 2.8 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 24.3 mg, Sugar 0.1 g
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