SUPER QUICK FALAFEL!
Serve hot or cold for a tasty vegetarian snack. Great for picnics, packed lunches, kids meals etc. PLEASE NOTE: THESE ARE BEST GRILLED/BROILED. Spray them with oil & under med/high heat.
Provided by Um Safia
Categories Lunch/Snacks
Time 27m
Yield 4 pitta pockets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash the chickpeas or puree coarsely in a food processor. Mix with the cumin, coriander, garlic and chilli. Season and divide into 24 pieces of equal size. Shape each piece into a ball.
- Heat a little oil in a frying pan and cook the balls for approximately 6 minutes each or until crisp and golden. This will probably have to be done in batches unless you have a huge pan!
- Toast the pitta breads and slit the tops. Fill with the falafel and salad leaves, spoon a little yogurt on to the top too.
Nutrition Facts : Calories 415.3, Fat 3.3, SaturatedFat 0.4, Sodium 922.8, Carbohydrate 81, Fiber 10.8, Sugar 1.5, Protein 15.9
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
