SUPER GRILLED CHEESE SANDWICHES

Steps:

• 1. Place cheese slices on 4 slices bread. Top with onions and tomato, then remaining bread. Spread 1 teaspoon butter over each top slice of bread.2. Place Sandwiches, butter sides down, in skillet. Spread remaining butter over top slices of bread. Cook uncovered over medium heat about 5 minutes or until bottoms are golden brown. Turn and cook 2 to 3 minutes or until bottoms are golden brown and cheese is melted. Cut sandwiches into wedges or sticks, using pizza cutter.FOOD for THOUGHTRead the Nutrition Facts labels on the foods you buy, and check the recipes you make to be sure you're getting enough calcium daily. If you add up all the percentages for the day, you should reach at least 100 percent Daily Value for calcium. This recipe, with 20 percent, is a great start."If I cut sandwiches into smaller pieces, like quarters or eighths, I can eat one or two pieces now and one or two later. These are super dunked in tomato soup!" -Theresa H.NUTRITION FACTS: High in calcium1 Serving: Calories 295 (Calories from Fat 170) Fat 19g (Saturated 11g) Cholesterol 50mg Sodium 460mg Potassium 190mg Carbohydrate 22g (Dietary Fiber 2g) Protein 18g % DAILY VALUE: Vitamin A 16% Vitamin C 6% Calcium 20% Iron 8% Folic Acid 12% Magnesium 6% DIET EXCHANGES: 1 ½ Starch, 2 High-Fat Meat, 2 FatFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.